There are foods that are high in fiber with laxative properties that aid in alleviating the symptoms of difficult bowel movements. Incorporate these foods to help constipation in your daily diet without having to resort to medications that may upset your system.

What foods are these and why are they good for promoting good digestion?

Wheat products, grains, beans and fresh vegetables provide essential fiber that helps the digestive process.

More foods to help constipation are greens, wheat-grass products and yogurt that replenish the necessary good bacteria (probiotics) in the digestive tract to help digest and break down food properly. Continue reading ‘Know the Foods to Help Constipation’ »

People who suffer from infrequent bowel movements wherein the stool is not released regularly naturally seek ease from this discomfort.

There are certain foods that provide relief for constipation and all the unwanted feelings that come with it. Here are some of them:

• Corn syrup, sugar – helps to soften stools

• Honey – natural form o sugar that helps soften stools

• Apple pectin, bran products – provide natural fiber

• Bale fruit -tones and cleans intestines

• Guava – provides essential roughage

• Folic acid – inadequate intake of folic acid may cause constipation

• Lemon juice – accompany with warm water 2 to 3 times a day

• Spices like turmeric powder, cumin, asafetida, fennel and coriander are also used as relief for constipation as they make it easier to digest foods Continue reading ‘Natural Foods Offer Relief For Constipation’ »

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How do you know you are constipated?

Signs of constipation are as follows:

• Two or fewer bowel movements in a week or passing hard and dry stools

• Bloating, abdominal cramps or pain

• Lethargy

• Decreased appetite

• Incomplete evacuation

Most people do not need comprehensive testing to know they are constipated and only a few sufferers have a more serious medical problem. If you are suffering one or more signs of constipation for over two weeks already, you must seek a doctor to determine the cause of the problem and get necessary treatments.

Some tests your doctor may perform to determine the cause of your problem are: barium studies and colonoscopy to check for obstruction of the colon and blood tests if hormonal imbalance is suspected. Continue reading ‘Signs of Constipation and Its Treatments’ »

Strenuous, irregular bowel movements can be a very uncomfortable problem not only to adults but also to children and infants. It is quite easy to treat though and does not usually require medication.

Are your children frequently constipated? Here are a few things that can help with childhood constipation.

Train your child to go to the bathroom regularly after every meal. Some children, especially the very young ones get too involved with playing that they simply ignore the urge to go when they feel it.

Constipating foods for babies should be reduced. These foods include milk, rice, apples, carrots and cheese. For older kids many high sugar and high fat foods can get them constipated. Continue reading ‘Help With Childhood Constipation’ »

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